The "Favorite" diet belongs to a type of strict weight loss category.But thanks to this, you can lose an impressive amount in a short period of time.The secret of this type of nutrition is simple: thanks to simple food substitutions, metabolism improves.Read about real reviews of the "Favorite" diet for another 7, 14, 21 days in our article.
Features of the diet
The essence of the diet is that within 7, 14 or 21 days there is an alternation of eating certain foods.The favorite diet menu consists of the same type of products.With such a diet, the body experiences discomfort and lack of micronutrients.To balance and support vital functions, the human body has to turn on adaptive mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews of the beloved diet for 14 days confirm the fact that the body has become easier, because it has been cleansed of toxins and excess weight.When choosing a menu, it should be taken into account that the food should:
- Belkova.
- Not greasy.
- Low carb.
You should be prepared to lose weight using this method.This will reduce the stress on the body.To do this, you need to gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
In addition, you need to drink a lot of water.If you have not done this before, then in the preparation stage for the diet you should get used to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period is a week.During this time, the body will have time to cleanse itself of toxins, and real reviews of your lover's diet for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a list of certain products is selected: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Every subsequent week you just need to repeat the first 7-day diet.What is included in the 7 day diet?
- First day of drinking.Only liquids should be consumed.Allowed foods include: soup, kefir, warm water, yogurt, tea.Fermented milk products should be chosen low fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you are allowed to eat any vegetables without restriction.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are good.
- The third day of drinking.He repeated the diet of the first day.You can drink the same type of liquid as on the first day.This way, you can drink a variety, not just kefir, all day long.Allowed to join.
- The fourth day is fruitful.You can eat any fruit, except sweet ones.Pineapple and grapefruit are preferred.They are considered a powerful fat burner.
- The fifth day is protein.The most filling of the whole day, because you are allowed to eat meat, fish, and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is carried out in the same way as the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues again, then the seventh day can be made of vegetables or fruit.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive.But there are also no very positive stories.It all comes down to the fact that people do not take into account the contraindications to following this diet.
Favorite Diet has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular disease;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such a disease, it is better to leave this diet altogether.It is better to exercise and eat a balanced diet without using strict weight loss techniques.If you decide to take the risk and still follow the principles of this diet, then the disease should be in the chronic phase of their course and not get worse at this time.If you experience any discomfort, you should immediately stop the diet and see your doctor.
Reviews with results
When analyzing the reviews and results of the Lyubimaya diet on the 7th, 14th, 21st day, it was noticed that the majority of those who lost weight expressed in the first days the pleasure of losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive regular solid food, which can trigger stress.Fruit day is also not easy, because many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the reviews of your favorite diet for 7 days, you can conclude that losing 5 kg is realistic.The more weight a person loses initially, the more he will be able to lose.On average, overweight people lose up to 1 kg of weight per day on their favorite diet.
The results of your favorite diet for 14 days, if followed strictly, can be surprising!But it really happened.The main thing is not to forget about the right preparation for the diet and the right exit after the diet.Then the lost kilograms will not return for a long time.
Doctor's opinion
Nutritionists urge the use of multivitamins when following a strict diet.The body needs it to maintain a certain balance, which is disturbed by dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these dietary principles no more than twice a year.With a reasonable approach, according to the doctor, the diet will not cause harm to the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on your weight, but also on your overall appearance.